Happenings at Hotel Lucine
Explore local happenings as well as our upcoming hosted events at Hotel Lucine and #GetIntoSomething with us in Galveston.
Wellness Weekend: Pelvic Floor Class with Nicole Weathers
Saturday, January 25, 2025 January 25, 2025 Hotel Lucine
Nicole's yoga workshop focuses on improving pelvic floor health by both strengthening and relaxing this essential muscle group through a series of gentle yet effective yoga poses. You’ll gain valuable insights into pelvic floor anatomy, learn diaphragmatic breathing techniques, enhance posture through core strengthening, and improve overall wellness. Whether you're seeking relief from discomfort, incontinence, painful sex, or simply looking to boost core strength and deepen your yoga practice, this workshop is suitable for all levels. Join Nicole in a supportive, calming environment At the Hotel Lucine to cultivate a stronger, healthier pelvic floor. Nicole is a 200hr RYT, Registered Nurse, and an endometriosis warrior.
Get your ticket here.